THE AUDIO TOOLBOX FREE
Most of these also include a free week-long trial, so you can give them a go beforehand.
For instance, you can get great mood tracker apps, calming meditation and relaxation apps, and even apps to help you build self-confidence.Īs far as dedicated self-care apps go, you may want to try out Shine, the virtual pet app Finch, or the mental health app Bloom, before settling on your favorite. (However, it might be difficult to find the same amount of features in one app). There’s no shortage of great self-care apps available, and you can get similar benefits to the Sanity & Self app with many other downloads. Are There Potential Alternatives to the Sanity & Self App?
Not everyone will want to pay a monthly or yearly subscription for the content. Some people will enjoy the casual, chatty vibe, but others can find it a little irritating after a while. Sanity & Self uses a lot of "trendy" language throughout, and the app is quick to call you a "rock star" or "girlboss". If you’re happy to pay for a subscription, then it’s a fine choice. Lastly, Sanity & Self is at a comparable price point to similar apps, including the popular wellness app Shine. You can find other apps for mood tracking, meditation, sleep help, and guided breathing features, for instance, but it's convenient to have all of these features in one place. In addition, the sheer amount of content available is impressive.
We can see how listening to these positive programs based on real-life insights could benefit many people. A rackmounting version will be launched shortly but all versions employ exactly the same electronics and software. (The quality audio programs really set Sanity & Self apart from similar apps).Īfter listening to a few different experts and programs, we were pleasantly surprised by the polished and insightful messages. The standard Audio Toolbox is a large handheld unit measuring about 140mm wide by 235mm deep and weighing 700 grams in its plastic case (without the external battery unit) a ruggedised allmetal alternative is also available. Anyone interested in a feature-packed self-care app with extensive, exclusive audio content will likely appreciate it. There’s a lot to love about the Sanity & Self app. Now that you know a little about the Sanity & Self app, let's look at whether you should consider trying it.
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